defyingfibromyalgia

My journey from CAN'T to CAN – one workout at a time.

Think Like a Warrior

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Slide1“You have to think like a warrior” ~ Chalene Johnson

Anytime you face a challenge, your mental state is the key to your success.  Even with a fitness challenge – without the right mindset, you will fail.  When I took the first step in this journey, I knew my mindset would have to change.  I’ve always been strong.  I’ve always been a fighter.  But that wasn’t enough.  I really had to become a WARRIOR.  That’s the only way you can survive life’s real challenges.  You coach yourself through those tough parts.  You tell yourself, “you can do this”, and you keep fighting the fight – warrior style.

How Do You Get There?

I think the hardest part in facing something truly CHALLENGING is getting started.  Once you get going, once you put one foot in front of the other, you’ll have some forward mobility.  The simple act of “deciding” is the key.  Making that choice.  Saying to yourself, “I can do this”, is really what it takes to get you started.  A lot of the other skills – the fight, the drive, and the determination – already reside in you.  Otherwise, you wouldn’t even consider facing the challenge in the first place.  Either you’re a fighter or you aren’t.  But only a true fighter can become a warrior.

What Keeps You Going?

There are many days – MANY DAYS – when I absolutely do not want to get up at 6 am and face this ridiculously challenging workout.  Just the other night, we arrived home after a weekend away.  It was Sunday and all day I’d been thinking, “YOU HAVE TO WORKOUT WHEN YOU GET HOME”.  Still, when we finally got home after driving for 9 or 10 hours, I almost convinced myself it was okay to skip it.  To put it off until another day.  It was 8pm and the workout was an hour long.  Heck, I wanted to be in bed at 9.  But, you know what? I did it.  And I felt SO AMAZING afterwards.

What keeps you going?  YOU DO.  You decide to do it.  Or you decide not to.  Whatever the challenge is – it’s up to you.  Yeah, it’s nice to have someone cheering you on, but really it’s all on you.  That’s the true test of life’s biggest challenges.  You have to face them on your own.

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2 thoughts on “Think Like a Warrior

  1. Hey there!

    I have a quick question about your blog, could you email me please? Thanks!!

    Melanie : )

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