defyingfibromyalgia

My journey from CAN'T to CAN – one workout at a time.


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The Truth About Overcoming Fibromyalgia: If I Can Do It, You Can Do It

I’ve written about this several times, and I’m sure I’ll write about it several times more.  The thing is, most people out there aren’t quite hearing what I’m saying.  My journey has been nothing short of amazing.  But here’s the kicker: every single person out there could experience results like this IF they were willing to TRY.  That’s where I lost most of you.  But, I’m not one to give up that easily.  And so I’m going to lay it all out: what I did, how I did it, and how you can do it too.

The Decision

This is step one.  First you DECIDE you want a better life.  That you DESERVE a better life.  For me, this came during a serious ROCK BOTTOM situation.  In bed for a couple of weeks, in excruciating pain (as usual), and completely SICK of feeling that way.  That’s when I knew this wasn’t the life for me.  That I had to do something about it.  Now, no one can make this decision but YOU.  Just like no one can do the work but YOU.  This is all up to YOU.

Nutrition, Nutrition, Nutrition

Can I say it again? NUTRITION!  Few things are as frustrating to me as seeing people that claim to want to feel better posting about their fried chicken dinner or McDonald’s excursion with the kids.  THIS IS NOT GOING TO MAKE YOU FEEL BETTER.  THIS IS WHY YOU FEEL LIKE CRAP ALL THE TIME!  Seriously folks, you will NEVER EVER EVER EVER EVER feel better until you CHANGE WHAT YOU EAT.  EVER!

Where do you start?  You start by eliminating processed foods, fast foods, and soft drinks.  YES, REALLY.  Why? Because they are poisoning your body.  Then you identify the foods that are making you sick by keeping a food journal.  Then you eliminate those foods.  The end result is a largely plant-based diet – that means, lots of fruits and veggies with lean, healthy protein.  I personally am vegan, but you can get healthy protein from animal products if you make SMART CHOICES.  Since I don’t eat meat, I can’t really help you identify the right meats to eat, but a little research will steer you in the right direction.

Shakeology helped me get my nutrition on the right track and it helps me keep it there.  It has been one of the single biggest factors in my transformation.  Send me a message if you’d like more info on that.

Fitness is HARD WORK

I know what you’re going to say: I CAN’T workout because I’m in pain all the time.  Guess what?  So was I when I started.  But I did it anyway.  You have to be willing to FIGHT to make progress. Once I corrected nutrition and started using Shakeology, I was able to get moving and start working out.  As you get fit, lose weight, and build strength, that’s when fibromyalgia starts to lose and that’s when you start to win. If you aren’t willing to work hard, fibromyalgia will always win.  ALWAYS.  It’s really that simple.

There is No Magic Pill

If you’re waiting for me to tell you about a magic pill, you’re in the wrong place.  If you’re waiting for me to tell you about a cure, I just did.  Fitness, nutrition, and HARD WORK.  That’s your cure.  I HAVE NO SYMPTOMS.  NONE.  Your cure is fitness.  Your cure is nutrition.  YOU CAN FEEL BETTER.  YOU CAN HAVE YOUR LIFE BACK.  Put in the work and you too can feel better, look better, and be FREE FROM FIBROMYALGIA.

I’m not saying the only way to do it is with the programs I’ve used.  I personally believe Beachbody products are the best out there because I am living proof.  BUT find what works for you and stick with it.  DO SOMETHING. MAKE A CHANGE.  Find your way out of the grips of this horrible condition.  Be willing to FIGHT.  Be willing to COMMIT.  Be willing to WORK HARD.

Complaining = USELESS

I used to complain all the time about my condition.  USED TO.  And a lot of you insist upon complaining day in and day out.  I understand that.  Really I do. BUT, until you STOP COMPLAINING and start focusing on POSITIVITY, nothing will change.  Change your mindset, change your life.  CHOOSE YOUR ATTITUDE.  Shift your focus.  Don’t let fibromyalgia be the center of your life anymore.  CHANGE IT.  Focus on your goals.  Focus on the things you want to do when you conquer your symptoms (not if, when).  Make the choice.  Change your life.

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Get more info on Beachbody products here:

beachbodycoach.com/WendyGordon

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myultimatereset.com/WendyGordon

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A Negative Mind Will Never Give You a Positive Life

brian tracy quoteI want you to take a minute and really think about this quote.  REALLY think about it.

I can tell you from experience – truer words were never spoken.  So, what does it mean?  Well, what does it mean to you?  To me, it means what you think, you become.  If you focus on negative things, you’re more likely to have a negative life.  If, on the other hand, you choose to focus on positive things, your life can become positive beyond your wildest imagination.  How do I know?  I’ve experienced this for myself.  This is the foundation for my life change.  Let me explain.

If someone were to ask you to describe yourself using three words, what would they be? For many of you, I’m guessing “fibromyalgia” would be in there somewhere.  I understand. That’s how I used to think.  Used to think.  What if you tried something new?  What if you replaced negative words with positive words?  What would happen then?  How long would it take for you to create a habit of positive self-talk?  How long would it take for that to change your entire way of thinking?

Not as long as you might think.

negative mind

When I started this incredible journey, my three words would have been: fibromyalgia, pain, disgusting.  Yes, really.  I was SO GOOD and negative self-talk. Years of practice, you understand.   Today? It’s tough to pick just 3.  Some of them would be: fit, fighter, determined, hilarious (seriously, I’m hilarious), positive, strong, compassionate, beautiful, and on and on.  So how did this happen?  I made a choice.  And I went through a little program called “The 30 Day Push” by Chalene Johnson. I HIGHLY recommend this if you’re ready to change your mindset and focus on positivity and goals, rather than negativity and obstacles.  Oh, and it’s FREE.

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In all of my accomplishments –in completing the Ultimate Reset, Turbo Jam, Turbo Fire – in losing almost 30 pounds and countless inches – in gaining self-confidence and building a positive life – there is one thing I have yet to conquer – I WANT TO HELP YOU CHANGE YOUR MINDSET.   Now, I can’t do it for you, but one of my greatest frustrations is that so many of you STILL insist upon being negative, complaining, and dwelling in your problems.  Don’t you realize that I’VE done this?  Don’t you understand that I’m not any different than you?  Don’t you want to be free from your obstacles – whether it be fibromyalgia or obesity or something else?  Aren’t you tired of living like this?  Well then, why won’t you listen?  Why won’t you try?

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Okay, I’m done with my rant now.  My point is this:  YOU ARE POWERFUL, but you don’t know it.  YOU ARE STRONG, but you don’t yet see it.  YOU CAN DO THIS, but you aren’t ready to believe it.  Aside from my goal of continuing my fitness journey with ChaLEAN Extreme, my goal over the next 90 days is to CONVINCE YOU TO TRY.  Change how you think.  Change your reality.  It’s up to you, BUT I’m here to help you get started.

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Get more info on Beachbody products here:

beachbodycoach.com/WendyGordon

myshakeology.com/WendyGordon

myultimatereset.com/WendyGordon


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Fibromyalgia and the Beachbody Challenge: Why it Works

bb_challenge_lg_horiz_light_high_resI’ve talked a lot about my experiences with various Beachbody programs.  In doing so, I think it’s become pretty clear that these products have changed my life.  But, what I want to emphasize is this: there’s nothing special about me.  Nothing super-hero-esque that makes me able to do something you aren’t able to do.  I am just a person with FM that decided to fight back.  Each one of you has that same power – that same choice.  The reason I became committed to Team Beachbody is this: I truly believe these programs can change the lives of every single person that commits to them.  I see it and hear it every day.

So, what’s with the Beachbody Challenge?

Well, in case you didn’t hear about it, I’ve decided it’s time to host a Challenge Group.  It’s open to everyone, but my main focus is connecting with people that felt like I did a few short months ago – helpless, hopeless, and defeated.  I want to prove to you that you CAN feel better; you CAN fight back.  And there’s no better way than this environment of support.  So, why will it work for Fibromyalgia?  So many reasons….

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  1. Shakeology: When you’ve got the healthiest meal of the day in your arsenal, you’re truly set up for success.  Each Beachbody Challenge Pack comes with a 30-day supply of Shakeology – the best nutrient-packed meal replacement shake on the market.  The nutrients in Shakeology are the foundation for health and wellness, which is your key to overcoming FM.
  2. Support: By participating in a Challenge Group, you’ll be surrounded by like-minded people that are facing the same challenges as you.  Group members will be there to encourage you on tough days and celebrate with you as you succeed.  The support available with Team Beachbody is the stepping stone to results and success.  When you feel hopeless, someone will be there to say, “you can do this”.
  3. Accountability: Being a Team Beachbody Coach means I’m going to be there for you every step of the way to hold you accountable and encourage you to achieve your goals.  More i6ff1f-foodfuel3mportantly, your group members will be there waiting to hear about each day’s workout.  That accountability is what will help you stick to the program and get the results you’ve always wanted.
  4. Meal Plans: Each program comes with an awesome meal plan. This totally takes the guesswork out of getting the nutrition you need to be healthy and get fit.
  5. Results: What can I say?  BEACHBODY GIVES YOU PROVEN RESULTS.  The programs work.  And, more importantly, getting fit is your BEST defense against FM or any other health condition.  This is how you fight back.  This is how you get results.  Physical exercise has been proven effective in fighting pain, fatigue, and other FM symptoms.  For more info on that, check out my post, “Why Physical Exercise for Fibromyalgia?“.

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What are you waiting for???

So, whether you have FM or not, it’s pretty clear that these programs are going to unlock your hidden potential.  It’s time to STOP letting people tell you what you can and can’t do and START proving them wrong.   I want everyone out there that is living with something like this to know one thing: you don’t have to settle for this life.  You CAN create the life you deserve.  Whether you’re ready to take the challenge or not, now is the time to improve your nutrition and get active!

Do something every single day to make tomorrow better.  You CAN do it!

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Get more info on Beachbody products here:

beachbodycoach.com/WendyGordon

myshakeology.com/WendyGordon

myultimatereset.com/WendyGordon


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Think Like a Warrior

Slide1“You have to think like a warrior” ~ Chalene Johnson

Anytime you face a challenge, your mental state is the key to your success.  Even with a fitness challenge – without the right mindset, you will fail.  When I took the first step in this journey, I knew my mindset would have to change.  I’ve always been strong.  I’ve always been a fighter.  But that wasn’t enough.  I really had to become a WARRIOR.  That’s the only way you can survive life’s real challenges.  You coach yourself through those tough parts.  You tell yourself, “you can do this”, and you keep fighting the fight – warrior style.

How Do You Get There?

I think the hardest part in facing something truly CHALLENGING is getting started.  Once you get going, once you put one foot in front of the other, you’ll have some forward mobility.  The simple act of “deciding” is the key.  Making that choice.  Saying to yourself, “I can do this”, is really what it takes to get you started.  A lot of the other skills – the fight, the drive, and the determination – already reside in you.  Otherwise, you wouldn’t even consider facing the challenge in the first place.  Either you’re a fighter or you aren’t.  But only a true fighter can become a warrior.

What Keeps You Going?

There are many days – MANY DAYS – when I absolutely do not want to get up at 6 am and face this ridiculously challenging workout.  Just the other night, we arrived home after a weekend away.  It was Sunday and all day I’d been thinking, “YOU HAVE TO WORKOUT WHEN YOU GET HOME”.  Still, when we finally got home after driving for 9 or 10 hours, I almost convinced myself it was okay to skip it.  To put it off until another day.  It was 8pm and the workout was an hour long.  Heck, I wanted to be in bed at 9.  But, you know what? I did it.  And I felt SO AMAZING afterwards.

What keeps you going?  YOU DO.  You decide to do it.  Or you decide not to.  Whatever the challenge is – it’s up to you.  Yeah, it’s nice to have someone cheering you on, but really it’s all on you.  That’s the true test of life’s biggest challenges.  You have to face them on your own.

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Get more info on Beachbody products here:

beachbodycoach.com/WendyGordon

myshakeology.com/WendyGordon

myultimatereset.com/WendyGordon


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Why Shakeology?

The more important question is, why not?  

Investing in yourself, in your health, requires sacrifice.  There’s no question that some shuffling has to be done to accommodate the budgetary needs of adding something new to your daily menu.  But, sacrifice makes possible great rewards.  At least in the case of Shakeology.  So, why am I so into this product dubbed “The Healthiest Meal of the Day”?  Well, because it literally is the healthiest meal of the day.

Tell me more, tell me more.

Okay, so if that explanation isn’t quite enough for you, let me expand on it a bit.  I won’t get into the technicalities of Shakeology (it contains x% of this, and x% of that) – you can read that on your own.  What I will discuss is how Shakeology helps me.

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ENERGY!

So, apparently, when you get all the nutrients you need for the day in one healthy shake, you have a TON of energy.  Maybe that’s because our bodies are typically deprived of these ingredients.  Maybe it’s because the ingredients used for Shakeology are the purest available on earth.  Whatever the reason, all I know is Shakeology gives me energy.  And, this is coming from someone that has lived in a constant state of exhaustion (fibromyalgia-style) for YEARS.  After having Shakeology for a couple of days, I was completely taken aback when I realized: “I’M NOT TIRED!”

Balance

The nutrients in Shakeology create harmony – both physically and mentally.  It’s difficult to explain, but it gives me a sense of balance that was lacking before.

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Eatin’ Right!

By starting my day with Shakeology, I am setting the tone for the whole day.  It’s my way of telling my body “I will nourish you today with the proper food.  I will eat healthy all day!” – somehow, it makes me not want junky foods.

Fibromyalgia

I had read some things prior to starting Shakeology that suggested it could actually help with fibromyalgia symptoms.  I thought it was too good to be true.  But, it IS true.  Aside from addressing “fibro fatigue”, it also helps tremendously with fibro fog, pain, and depression – to name a few.  Along with the Ultimate Reset and my fitness program (TURBOFIRE!), Shakeology has all but eradicated my symptoms.  But, without Shakeology, I truly don’t think I would have even been able to begin Turbo Jam or any cardio program.

                                                                                  DEEEEE-licious

One of my FAVORITE things aboSlide1ut this amazing, healthiest-meal-of-the-day beverage is the taste.  You can really tell they put a lot of effort into the formula and were careful to pick the best of the best.  Personally, I prefer the Vegan Chocolate (because, hello, I’m vegan) and I’m stuck on making it this way:

  • 12 oz. Almond Milk (plain, unsweetened)
  • 2 tsp. peanut butter
  • 1 frozen banana*
  • 4 oz. water*

*We use frozen bananas because we live in a somewhat remote area and only go shopping once a week.  Also, I have a distaste for overly ripe bananas.  If you use fresh bananas, substitute the 4 oz. of water for 8 ice cubes and you’re good to go!

Cost

I realize for many people, the cost is an issue. BUT, when you calculate it versus the cost of a meal (or going to Starbucks every day), it is a very affordable option.  Here’s the breakdown:

  • The cost of a 30-day supply of Shakeology: $129.95
  • Cost per meal breakdown: 129.95 ÷ 30 meals (1 per day for 30 days) = $4.33

Let’s compare that with a typical meal or visit to Starbucks:

  • Cost of a Venti Mocha: $4.25 (no food here folks; just coffee, fat, and sugar) = – .08 vs. Shakeology
  • Cost of a breakfast meal at your favorite fast food joint: $4.50 = + .17 vs. Shakeology

Need I go on?

The Moral of the Story?

Shakeology is amazing.  It’s my favorite meal of the day and I believe it will improve the wellness of anyone that tries it.

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Get more info on Beachbody products here:

beachbodycoach.com/WendyGordon

myshakeology.com/WendyGordon

myultimatereset.com/WendyGordon


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Recap: Beachbody TurboFire Challenge Week 3

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Dates: June 17 – June 23

Total Workouts: 6

Total Workout Duration: 315 Minutes / 5 1/4 Hours

Nutrition: Beachbody Shakeology Vegan Chocolate DAILY; Vegan Power Diet

Supplements: VegaSport Pre-Workout Energizer; VegaSport Recovery Formula; CoQ10; MSM / Glucosamine

Okay, I’ve made it through another week!  Phew!  As usual, TurboFire was the perfect combination of CHALLENGE and FUN.  That’s why I love it.  I was super impressed with some of my progress this week.  In fact, I think it’s safe to say I AMAZED MYSELF!  So, let’s take a look at the recap so you can see what I mean…

First Impressions

This is week 3 – I can totally do this.  I began with ZERO anxiety and 110% confidence that I would KILL every workout.  And I did.  A positive attitude goes a LONG way!

I made some major strides this week and grew a lot in my strength and durability.  I attribute that to two things: one, it’s been 3 weeks since I moved to a high altitude climate and I think I’m getting used to it; two, I’ve worked my butt off every single day.

Favorites

Well, well, well…  How to pick a favorite?  6 awesome, challenging workouts. 6 days of feeling empowered, strong, and invincible.  Here are a few favorite moments from the week:

  1. HIIT 15 + Tone 30 – Thursday June 20: This is the second time I’d done this workout and, well, it got a LITTLE easier.  The biggest thing?  I CAN JUMP!  When doing plyometric training, jumping is key.  When you have FM, jumping is HARD.  But, I kept trying until I could do it.
  2. BURPEES:  Okay, okay, okay.  I know a lot of you do these without breaking a sweat.  But, really, I didn’t think it would ever happen for me.  Chalene calls them “SUMO” but you know what she means.  You know you’ve got to try.  Until you CAN.  This week, I finally could.  And I was AMAZED.  This was the day I wrote my post “Amaze Yourself”.
  3. Core 20 + Stretch 40: In last week’s recap, I listed this as my least favorite workout of week 1.  After doing it each week, it’s moved to the favorite category.  It’s TOUGH.  But it WORKS YOUR CORE!  What I’ve learned is: your core really is the key to all movements, so you need to WORK IT.

Secret Weapons

  1. Shakeology: I suppose it’s really no secret, but I LOVE Shakeology.  It REALLY helps my symptoms and truly is the “Healthiest Meal of the Day”.  It gives you everything you need to FUEL your body and keep moving through the day.
  2. VegaSport: In watching TurboFire before beginning the program, Chalene mentioned drinking Beachbody Results and Recovery during workouts, especially HIIT workouts.  The thing is, it’s not vegan so I knew I couldn’t drink it.  So, I looked for a vegan option.  I found VegaSport.  Not only is it vegan, but it’s also formulated with ALL NATURAL ingredients. I use both the Pre-Workout Energizer and the Recovery Accelerator and LOVE THEM BOTH.  A great option if you want a natural way of soothing sore muscles after working out so hard.

Overall: Week 3

Hey, I did it!  I LOVE the challenge of TF and I love that your strength grows exponentially each time you workout.  My body is changing, I am growing stronger, and I feel better each day.  Actually, I feel AMAZING.  Fibromyalgia who?  Yep, it can kiss my grits.

See y’all next week for another recap!

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Get more info on Beachbody products here:

beachbodycoach.com/WendyGordon

myshakeology.com/WendyGordon

myultimatereset.com/WendyGordon

 


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Amaze Yourself!

Are you waiting for someone to come along and give you all the answers?  Someone to say, “This is how you will make your life better”?  Well, it ain’t gonna happen!  The thing about it is, this is YOUR life.  Take control of it.  Find the answers.  And do something to make your life better.  Make that choice.  And you just might be amazed.

I Can Do Anything!

Do you ever just feel invincible?  That’s what happens when you take control of your life.  When you start making positive changes.  Changes in your relationships, career, health, fitness, home, and anything else that might be bringing you down.  The changes I’ve made have led me down a path of amazement.  Amazement at MYSELF.  At the things I CAN do today that I COULD NOT do yesterday.  Sometimes, I just stop and think, “I’m amazing”.

Now, I don’t mean to sound cocky.  I’m anything but.  What I do mean to sound like is someone that is accomplishing something HUGE.  Someone that was completely incapacitated by a condition for the last 7 or 8 years that decided enough was enough.  Someone that took that condition by the b@!!$ and said, “you do NOT get to ruin my life anymore”.  That’s me.

And in so doing, I have been able to continuously grow in my abilities.  DAILY.  I wake up 6 days a week at 6am and workout.  I give it my all.  Today, I really had to stop and reflect on how far I’ve come this far and how amazing it really is.  I had to think about my inability to walk up a flight of stairs a few months back and my ability to do plyometric High Intensity Interval Training today and KILL it.  That’s amazing.  I had to think about the fact that I thought I would NEVER ever ever ever (times infinity) be able to hike and I do it EVERY DAY now.  I mean, can you see why I would say I amaze myself?

Do Something for YOU

The thing about what I’ve done is, while it does benefit those around me, I did it solely for MYSELF.  Every day when I workout, I do it for ME.  When I choose to eat healthy, I do it for ME.  What do you do for YOU?  Do you do enough for yourself?  Do you give yourself the opportunity to be AMAZING?  Go ahead, give it a try.  You just might achieve something you never thought you could.  The only way to find out?  Try.  Do something for you today!

AMAZE YOURSELF!

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Get more info on Beachbody products here:

beachbodycoach.com/WendyGordon

myshakeology.com/WendyGordon

myultimatereset.com/WendyGordon