defyingfibromyalgia

My journey from CAN'T to CAN – one workout at a time.


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The Truth About Overcoming Fibromyalgia: If I Can Do It, You Can Do It

I’ve written about this several times, and I’m sure I’ll write about it several times more.  The thing is, most people out there aren’t quite hearing what I’m saying.  My journey has been nothing short of amazing.  But here’s the kicker: every single person out there could experience results like this IF they were willing to TRY.  That’s where I lost most of you.  But, I’m not one to give up that easily.  And so I’m going to lay it all out: what I did, how I did it, and how you can do it too.

The Decision

This is step one.  First you DECIDE you want a better life.  That you DESERVE a better life.  For me, this came during a serious ROCK BOTTOM situation.  In bed for a couple of weeks, in excruciating pain (as usual), and completely SICK of feeling that way.  That’s when I knew this wasn’t the life for me.  That I had to do something about it.  Now, no one can make this decision but YOU.  Just like no one can do the work but YOU.  This is all up to YOU.

Nutrition, Nutrition, Nutrition

Can I say it again? NUTRITION!  Few things are as frustrating to me as seeing people that claim to want to feel better posting about their fried chicken dinner or McDonald’s excursion with the kids.  THIS IS NOT GOING TO MAKE YOU FEEL BETTER.  THIS IS WHY YOU FEEL LIKE CRAP ALL THE TIME!  Seriously folks, you will NEVER EVER EVER EVER EVER feel better until you CHANGE WHAT YOU EAT.  EVER!

Where do you start?  You start by eliminating processed foods, fast foods, and soft drinks.  YES, REALLY.  Why? Because they are poisoning your body.  Then you identify the foods that are making you sick by keeping a food journal.  Then you eliminate those foods.  The end result is a largely plant-based diet – that means, lots of fruits and veggies with lean, healthy protein.  I personally am vegan, but you can get healthy protein from animal products if you make SMART CHOICES.  Since I don’t eat meat, I can’t really help you identify the right meats to eat, but a little research will steer you in the right direction.

Shakeology helped me get my nutrition on the right track and it helps me keep it there.  It has been one of the single biggest factors in my transformation.  Send me a message if you’d like more info on that.

Fitness is HARD WORK

I know what you’re going to say: I CAN’T workout because I’m in pain all the time.  Guess what?  So was I when I started.  But I did it anyway.  You have to be willing to FIGHT to make progress. Once I corrected nutrition and started using Shakeology, I was able to get moving and start working out.  As you get fit, lose weight, and build strength, that’s when fibromyalgia starts to lose and that’s when you start to win. If you aren’t willing to work hard, fibromyalgia will always win.  ALWAYS.  It’s really that simple.

There is No Magic Pill

If you’re waiting for me to tell you about a magic pill, you’re in the wrong place.  If you’re waiting for me to tell you about a cure, I just did.  Fitness, nutrition, and HARD WORK.  That’s your cure.  I HAVE NO SYMPTOMS.  NONE.  Your cure is fitness.  Your cure is nutrition.  YOU CAN FEEL BETTER.  YOU CAN HAVE YOUR LIFE BACK.  Put in the work and you too can feel better, look better, and be FREE FROM FIBROMYALGIA.

I’m not saying the only way to do it is with the programs I’ve used.  I personally believe Beachbody products are the best out there because I am living proof.  BUT find what works for you and stick with it.  DO SOMETHING. MAKE A CHANGE.  Find your way out of the grips of this horrible condition.  Be willing to FIGHT.  Be willing to COMMIT.  Be willing to WORK HARD.

Complaining = USELESS

I used to complain all the time about my condition.  USED TO.  And a lot of you insist upon complaining day in and day out.  I understand that.  Really I do. BUT, until you STOP COMPLAINING and start focusing on POSITIVITY, nothing will change.  Change your mindset, change your life.  CHOOSE YOUR ATTITUDE.  Shift your focus.  Don’t let fibromyalgia be the center of your life anymore.  CHANGE IT.  Focus on your goals.  Focus on the things you want to do when you conquer your symptoms (not if, when).  Make the choice.  Change your life.

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Get more info on Beachbody products here:

beachbodycoach.com/WendyGordon

myshakeology.com/WendyGordon

myultimatereset.com/WendyGordon

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A Negative Mind Will Never Give You a Positive Life

brian tracy quoteI want you to take a minute and really think about this quote.  REALLY think about it.

I can tell you from experience – truer words were never spoken.  So, what does it mean?  Well, what does it mean to you?  To me, it means what you think, you become.  If you focus on negative things, you’re more likely to have a negative life.  If, on the other hand, you choose to focus on positive things, your life can become positive beyond your wildest imagination.  How do I know?  I’ve experienced this for myself.  This is the foundation for my life change.  Let me explain.

If someone were to ask you to describe yourself using three words, what would they be? For many of you, I’m guessing “fibromyalgia” would be in there somewhere.  I understand. That’s how I used to think.  Used to think.  What if you tried something new?  What if you replaced negative words with positive words?  What would happen then?  How long would it take for you to create a habit of positive self-talk?  How long would it take for that to change your entire way of thinking?

Not as long as you might think.

negative mind

When I started this incredible journey, my three words would have been: fibromyalgia, pain, disgusting.  Yes, really.  I was SO GOOD and negative self-talk. Years of practice, you understand.   Today? It’s tough to pick just 3.  Some of them would be: fit, fighter, determined, hilarious (seriously, I’m hilarious), positive, strong, compassionate, beautiful, and on and on.  So how did this happen?  I made a choice.  And I went through a little program called “The 30 Day Push” by Chalene Johnson. I HIGHLY recommend this if you’re ready to change your mindset and focus on positivity and goals, rather than negativity and obstacles.  Oh, and it’s FREE.

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In all of my accomplishments –in completing the Ultimate Reset, Turbo Jam, Turbo Fire – in losing almost 30 pounds and countless inches – in gaining self-confidence and building a positive life – there is one thing I have yet to conquer – I WANT TO HELP YOU CHANGE YOUR MINDSET.   Now, I can’t do it for you, but one of my greatest frustrations is that so many of you STILL insist upon being negative, complaining, and dwelling in your problems.  Don’t you realize that I’VE done this?  Don’t you understand that I’m not any different than you?  Don’t you want to be free from your obstacles – whether it be fibromyalgia or obesity or something else?  Aren’t you tired of living like this?  Well then, why won’t you listen?  Why won’t you try?

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Okay, I’m done with my rant now.  My point is this:  YOU ARE POWERFUL, but you don’t know it.  YOU ARE STRONG, but you don’t yet see it.  YOU CAN DO THIS, but you aren’t ready to believe it.  Aside from my goal of continuing my fitness journey with ChaLEAN Extreme, my goal over the next 90 days is to CONVINCE YOU TO TRY.  Change how you think.  Change your reality.  It’s up to you, BUT I’m here to help you get started.

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Get more info on Beachbody products here:

beachbodycoach.com/WendyGordon

myshakeology.com/WendyGordon

myultimatereset.com/WendyGordon


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Amaze Yourself!

Are you waiting for someone to come along and give you all the answers?  Someone to say, “This is how you will make your life better”?  Well, it ain’t gonna happen!  The thing about it is, this is YOUR life.  Take control of it.  Find the answers.  And do something to make your life better.  Make that choice.  And you just might be amazed.

I Can Do Anything!

Do you ever just feel invincible?  That’s what happens when you take control of your life.  When you start making positive changes.  Changes in your relationships, career, health, fitness, home, and anything else that might be bringing you down.  The changes I’ve made have led me down a path of amazement.  Amazement at MYSELF.  At the things I CAN do today that I COULD NOT do yesterday.  Sometimes, I just stop and think, “I’m amazing”.

Now, I don’t mean to sound cocky.  I’m anything but.  What I do mean to sound like is someone that is accomplishing something HUGE.  Someone that was completely incapacitated by a condition for the last 7 or 8 years that decided enough was enough.  Someone that took that condition by the b@!!$ and said, “you do NOT get to ruin my life anymore”.  That’s me.

And in so doing, I have been able to continuously grow in my abilities.  DAILY.  I wake up 6 days a week at 6am and workout.  I give it my all.  Today, I really had to stop and reflect on how far I’ve come this far and how amazing it really is.  I had to think about my inability to walk up a flight of stairs a few months back and my ability to do plyometric High Intensity Interval Training today and KILL it.  That’s amazing.  I had to think about the fact that I thought I would NEVER ever ever ever (times infinity) be able to hike and I do it EVERY DAY now.  I mean, can you see why I would say I amaze myself?

Do Something for YOU

The thing about what I’ve done is, while it does benefit those around me, I did it solely for MYSELF.  Every day when I workout, I do it for ME.  When I choose to eat healthy, I do it for ME.  What do you do for YOU?  Do you do enough for yourself?  Do you give yourself the opportunity to be AMAZING?  Go ahead, give it a try.  You just might achieve something you never thought you could.  The only way to find out?  Try.  Do something for you today!

AMAZE YOURSELF!

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Get more info on Beachbody products here:

beachbodycoach.com/WendyGordon

myshakeology.com/WendyGordon

myultimatereset.com/WendyGordon

 


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Courage

Slide1As I was writing my last post, “No, You Can’t” | “Yes, I CAN”I started thinking about the things that influence this choice we make to shut down the voice that tells us we can’t.  I thought about the courage involved in making the changes necessary to these types of challenges and the things most of us must face along the way.  One thing stands out above all other choices: relationships.

Who’s In Your Life?

Do you ever think about the kinds of people you surround yourself with?

Do they lift you up? Do they inspire you?  Do they motivate you to push through obstacles to achieve your goals? Do they make you feel as though all things are possible?

Or, do they bring you down?  Do they say “No, you can’t” when you talk about your dreams and aspirations? Do they bring negativity everywhere they go?  Do they suck the positive energy out of the room?  (I call them energy vampires)  Do they make you feel as though your goals are unrealistic and/or impossible?

I believe if you surround yourself with the latter, you’re more likely to listen to the inner voice that tells you “no, you can’t” than the positive one.  Think about it.  If you’re around negative people, don’t you become more negative?  Don’t they put you in a bad mood?  Don’t they bring a note of pessimism to all things?  Then why are they in your life?

Accentuate the Positive, Eliminate the Negative

Okay, this is where courage might come in handy.  When you have this revelation — this reality check that you may need to rethink some of your friendships and other relationships — it’s time to take action.  The way I see it, you have two choices:

  • Have a heart to heart with the person in the hopes that they are unaware of their negativity.  Sometimes, that’s all it takes to change a person’s life.  Maybe they’re longing for someone to help them turn things around.  Maybe you could be that person.
  • Remove them from your life.  Sounds harsh, right?  Well, what’s more harsh: allowing someone to ruin your positive moods and encourage you to give up on your dreams OR having the courage to surround yourself with people make life better?  Sometimes your only course of action is to move on.

Become Who You Really Are

It’s amazing to discover the difference in your life when these changes are made.  After many years of hard work, and a LOT of courage, I can honestly say I surround myself with people that inspire me.  People that make me strive for better.  People that support me no matter what.  People that tell me “yes, you can” even when I’m not sure if it’s possible.  Sometimes I’m astonished by just how great that feels.  I think about the things my friends are accomplishing right now and I think, “how did I get so fortunate to have someone that amazing in my life?”

These are the kinds of people you need in your life, if you don’t already have them.  This is how you find the courage to take risks that could truly change your life for the better.  The courage to face a challenge head on and find out what might happen if you try.  It’s true, this kind of determination comes from within, but there’s a lot to be said for having a group of people cheering you on along the way.

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Get more info on Beachbody products here:

beachbodycoach.com/WendyGordon

myshakeology.com/WendyGordon

myultimatereset.com/WendyGordon