defyingfibromyalgia

My journey from CAN'T to CAN – one workout at a time.


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How I Overcame Fibroymyalgia

IMG_5816It’s been a while since I’ve updated my story here.  I guess I’ve been busy enjoying the fact that I have my life back.  In the past several months, so much has happened.  I’ve been privileged to speak with dozens and dozens of fellow fibro warriors that seem to want to make a change.  All too often, the reality of the process scares them off.  But, even so, I gained much from each interaction.  It’s made me somewhat of an expert in the field, in spite of my lack of medical training and degrees.  In my journey I found that doctors were never much help anyway.  I discovered some interesting links in the backgrounds of each person and many correlations in the current lifestyle, nutrition, and lack of exercise.

It’s a gift to be able to connect and have people so openly share with me their stories and obstacles.  What’s clear is that

Mount Flora Summit - August 17, 2013

Mount Flora Summit – August 17, 2013

these obstacles are HUGE and seem impossible to overcome.  I remember what that was like.  It’s also clear that there is a strong connection with a trauma of some kind and the diagnosis of fibromyalgia.  Almost every person I’ve spoken with either had childhood trauma (often repeated for many years in the form of abuse) OR a significant trauma as an adult, such as a serious injury or illness.  It’s also clear that what we choose to nourish our bodies with TODAY will determine the course of our future.  It will decide if we end up in a wheelchair or at the summit of a 13,000 foot mountain.  I obviously chose the latter.   It truly is a CHOICE.  We choose to either give in or put up a fight.  We choose to either say CAN or CAN’T.

What Made the Difference?

If you’ve followed my story at all, you know this hasn’t been easy.  This ISN’T easy.  There is no overnight solution.  There is no magic pill.  There is HARD WORK.  There is the power of CHOICE.  There is POSITIVITY.  It’s frustrating to see the number of people who WANT so badly to make a change, but are too afraid to FAIL.  Failure is a gift!  Failure is our greatest teacher in life.  Without failure, there can be no achievement.  So what are you all afraid of?  I admit, when I started my journey in March 2013, I was TERRIFIED of failure.  I had no idea if I could do it.  But you know what I was more terrified of?  Living the fibromyalgia life.  Living the same life I’d been living for many years.  A life filled with pain and weakness; fear and exhaustion; hopelessness and depression.  That scared me more than failure ever could.  That’s what made the difference for me.

As soon as you realize you have 2 potential futures – one with constant pain, exhaustion, and perhaps even a wheelchair; or one with freedom, energy, happiness, and health – you’ll be on your way.  Once you see that dark future; the fibromyalgia future – you become a WARRIOR.  You become unstoppable.  You will do anything to fight back, to take your life back.  And that’s just what I did.

IMG_5797My Results Thus Far

So, I started this whole crazy ride in March 2013 when I turned to my best friend who also happened to be a coach for Beachbody.  The first thing I decided to do was deal with my nutrition.  I knew what I was eating only made things worse. The MOST IMPORTANT thing I’ve done for myself is start using a superfood meal replacement shake called Shakeology.  This has changed everything for me.  Without it, I would NOT be where I am today.

So step 1 was a 21-day detox called The Ultimate Reset.  This did AMAZING things for me.  By the end, I felt almost “normal”.  I was able to HIKE!  I was vegan, coffee free, and medication free.

Step 2 was a cardio kickboxing program called Turbo Jam.  Was it tough? Yes.  Did I want to give up? YES.  Did I feel like a failure almost every day? YES YES YES.  BUT, I kept pushing play every day for 8 weeks.  By the end, I had no symptoms.

Step 3 was a DIFFICULT cardio program called Turbo Fire.  I have to admit, this seemed impossible when I previewed the videos before I started the program.  But I DID IT.  All 20 weeks of it.  And fibromyalgia was LOSING.

Step 4 was a strength training program called ChaLEAN Extreme.  I was amazed that I could lift weights!  I hadn’t had symptoms in months.  And I finished this program too.

Now I’ve moved onto P90X3.  This program is tough too.  But now I don’t even consider myself a person with fibromyalgia.  I honestly don’t even think I would be diagnosed with it today.  I have my life back because I FOUGHT for it.  It’s been over 300 days since I’ve had a symptom.  So you tell me if it was worth it.  Tell me if it’s worth it to try.  To fight back.  To be willing to WORK HARD.

So, Where Do You Start?

You start by being willing to try.  You start by telling fibromyalgia to take a back seat.  You start by letting your DETERMINATION take over.  I love sharing my story.  I do it because I want every person out there with fibromyalgia or any other huge obstacle to know there is HOPE.  There is always HOPE.  My #1 goal in being a Beachbody coach is to help people who are ready to try.  If you want to sit around and complain about your obstacles, I can’t help you.  If you’re ready to FIGHT, I’m here to be your BIGGEST CHEERLEADER.

IMG_5203Are you ready to fight back?  Contact me at CoachWendyGordon@gmail.com to join the fight.

 

 

TBB_gray_blue

Get more info on Beachbody products here:

beachbodycoach.com/WendyGordon

myshakeology.com/WendyGordon

myultimatereset.com/WendyGordon

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The Truth About Overcoming Fibromyalgia: If I Can Do It, You Can Do It

I’ve written about this several times, and I’m sure I’ll write about it several times more.  The thing is, most people out there aren’t quite hearing what I’m saying.  My journey has been nothing short of amazing.  But here’s the kicker: every single person out there could experience results like this IF they were willing to TRY.  That’s where I lost most of you.  But, I’m not one to give up that easily.  And so I’m going to lay it all out: what I did, how I did it, and how you can do it too.

The Decision

This is step one.  First you DECIDE you want a better life.  That you DESERVE a better life.  For me, this came during a serious ROCK BOTTOM situation.  In bed for a couple of weeks, in excruciating pain (as usual), and completely SICK of feeling that way.  That’s when I knew this wasn’t the life for me.  That I had to do something about it.  Now, no one can make this decision but YOU.  Just like no one can do the work but YOU.  This is all up to YOU.

Nutrition, Nutrition, Nutrition

Can I say it again? NUTRITION!  Few things are as frustrating to me as seeing people that claim to want to feel better posting about their fried chicken dinner or McDonald’s excursion with the kids.  THIS IS NOT GOING TO MAKE YOU FEEL BETTER.  THIS IS WHY YOU FEEL LIKE CRAP ALL THE TIME!  Seriously folks, you will NEVER EVER EVER EVER EVER feel better until you CHANGE WHAT YOU EAT.  EVER!

Where do you start?  You start by eliminating processed foods, fast foods, and soft drinks.  YES, REALLY.  Why? Because they are poisoning your body.  Then you identify the foods that are making you sick by keeping a food journal.  Then you eliminate those foods.  The end result is a largely plant-based diet – that means, lots of fruits and veggies with lean, healthy protein.  I personally am vegan, but you can get healthy protein from animal products if you make SMART CHOICES.  Since I don’t eat meat, I can’t really help you identify the right meats to eat, but a little research will steer you in the right direction.

Shakeology helped me get my nutrition on the right track and it helps me keep it there.  It has been one of the single biggest factors in my transformation.  Send me a message if you’d like more info on that.

Fitness is HARD WORK

I know what you’re going to say: I CAN’T workout because I’m in pain all the time.  Guess what?  So was I when I started.  But I did it anyway.  You have to be willing to FIGHT to make progress. Once I corrected nutrition and started using Shakeology, I was able to get moving and start working out.  As you get fit, lose weight, and build strength, that’s when fibromyalgia starts to lose and that’s when you start to win. If you aren’t willing to work hard, fibromyalgia will always win.  ALWAYS.  It’s really that simple.

There is No Magic Pill

If you’re waiting for me to tell you about a magic pill, you’re in the wrong place.  If you’re waiting for me to tell you about a cure, I just did.  Fitness, nutrition, and HARD WORK.  That’s your cure.  I HAVE NO SYMPTOMS.  NONE.  Your cure is fitness.  Your cure is nutrition.  YOU CAN FEEL BETTER.  YOU CAN HAVE YOUR LIFE BACK.  Put in the work and you too can feel better, look better, and be FREE FROM FIBROMYALGIA.

I’m not saying the only way to do it is with the programs I’ve used.  I personally believe Beachbody products are the best out there because I am living proof.  BUT find what works for you and stick with it.  DO SOMETHING. MAKE A CHANGE.  Find your way out of the grips of this horrible condition.  Be willing to FIGHT.  Be willing to COMMIT.  Be willing to WORK HARD.

Complaining = USELESS

I used to complain all the time about my condition.  USED TO.  And a lot of you insist upon complaining day in and day out.  I understand that.  Really I do. BUT, until you STOP COMPLAINING and start focusing on POSITIVITY, nothing will change.  Change your mindset, change your life.  CHOOSE YOUR ATTITUDE.  Shift your focus.  Don’t let fibromyalgia be the center of your life anymore.  CHANGE IT.  Focus on your goals.  Focus on the things you want to do when you conquer your symptoms (not if, when).  Make the choice.  Change your life.

TBB_blue

Get more info on Beachbody products here:

beachbodycoach.com/WendyGordon

myshakeology.com/WendyGordon

myultimatereset.com/WendyGordon


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Why Shakeology?

The more important question is, why not?  

Investing in yourself, in your health, requires sacrifice.  There’s no question that some shuffling has to be done to accommodate the budgetary needs of adding something new to your daily menu.  But, sacrifice makes possible great rewards.  At least in the case of Shakeology.  So, why am I so into this product dubbed “The Healthiest Meal of the Day”?  Well, because it literally is the healthiest meal of the day.

Tell me more, tell me more.

Okay, so if that explanation isn’t quite enough for you, let me expand on it a bit.  I won’t get into the technicalities of Shakeology (it contains x% of this, and x% of that) – you can read that on your own.  What I will discuss is how Shakeology helps me.

IMG_2898

ENERGY!

So, apparently, when you get all the nutrients you need for the day in one healthy shake, you have a TON of energy.  Maybe that’s because our bodies are typically deprived of these ingredients.  Maybe it’s because the ingredients used for Shakeology are the purest available on earth.  Whatever the reason, all I know is Shakeology gives me energy.  And, this is coming from someone that has lived in a constant state of exhaustion (fibromyalgia-style) for YEARS.  After having Shakeology for a couple of days, I was completely taken aback when I realized: “I’M NOT TIRED!”

Balance

The nutrients in Shakeology create harmony – both physically and mentally.  It’s difficult to explain, but it gives me a sense of balance that was lacking before.

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Eatin’ Right!

By starting my day with Shakeology, I am setting the tone for the whole day.  It’s my way of telling my body “I will nourish you today with the proper food.  I will eat healthy all day!” – somehow, it makes me not want junky foods.

Fibromyalgia

I had read some things prior to starting Shakeology that suggested it could actually help with fibromyalgia symptoms.  I thought it was too good to be true.  But, it IS true.  Aside from addressing “fibro fatigue”, it also helps tremendously with fibro fog, pain, and depression – to name a few.  Along with the Ultimate Reset and my fitness program (TURBOFIRE!), Shakeology has all but eradicated my symptoms.  But, without Shakeology, I truly don’t think I would have even been able to begin Turbo Jam or any cardio program.

                                                                                  DEEEEE-licious

One of my FAVORITE things aboSlide1ut this amazing, healthiest-meal-of-the-day beverage is the taste.  You can really tell they put a lot of effort into the formula and were careful to pick the best of the best.  Personally, I prefer the Vegan Chocolate (because, hello, I’m vegan) and I’m stuck on making it this way:

  • 12 oz. Almond Milk (plain, unsweetened)
  • 2 tsp. peanut butter
  • 1 frozen banana*
  • 4 oz. water*

*We use frozen bananas because we live in a somewhat remote area and only go shopping once a week.  Also, I have a distaste for overly ripe bananas.  If you use fresh bananas, substitute the 4 oz. of water for 8 ice cubes and you’re good to go!

Cost

I realize for many people, the cost is an issue. BUT, when you calculate it versus the cost of a meal (or going to Starbucks every day), it is a very affordable option.  Here’s the breakdown:

  • The cost of a 30-day supply of Shakeology: $129.95
  • Cost per meal breakdown: 129.95 ÷ 30 meals (1 per day for 30 days) = $4.33

Let’s compare that with a typical meal or visit to Starbucks:

  • Cost of a Venti Mocha: $4.25 (no food here folks; just coffee, fat, and sugar) = – .08 vs. Shakeology
  • Cost of a breakfast meal at your favorite fast food joint: $4.50 = + .17 vs. Shakeology

Need I go on?

The Moral of the Story?

Shakeology is amazing.  It’s my favorite meal of the day and I believe it will improve the wellness of anyone that tries it.

TBB_blue

Get more info on Beachbody products here:

beachbodycoach.com/WendyGordon

myshakeology.com/WendyGordon

myultimatereset.com/WendyGordon