defyingfibromyalgia

My journey from CAN'T to CAN – one workout at a time.


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My Review of ChaLEAN Extreme: Yes, Someone with Fibromyalgia CAN Do It

ChaLEAN_logo_low_resOn January 12th, 2014, I completed my 3rd Beachbody fitness program ChaLEAN Extreme.  This was also my final Chalene Johnson program – for now at least.  Like all other programs, I was terrified before I started, unsure of my abilities, and excited to see how I would do.

First ImpressionsIMG_4791

I have to be honest here…  When I pushed play on my very first CLX workout, all I could think was “I miss TurboFire!”  I mean, how could I not miss it?  I spent 20 weeks of my life doing TF.  20 weeks that CHANGED EVERYTHING.  TF will always be THAT workout for me.  The one that changed my life.  During TF, I summitted my very first 13,000 ft+ mountains.  I started feeling like a “normal” person.  I started to forget fibromyalgia ever existed.  And so I knew it would be tough to live without it.

I also was completely unsure of what to expect from my body.  I mean, yes, I had been symptom free for quite some time BUT I’d never lifted before.  To think of lifting weights – HEAVY weights – was crazy.  Just a few short months before I could barely hold my blow dryer because of the pain and weakness in my arms.  Nonetheless, I pushed play on the first day.  And I kept pushing play for the next 90 days.

IMG_5455I CAN Lift!

To my amazement, ChaLEAN Extreme proved what I was capable of.  I can lift and I can lift WAY heavier than I could’ve imagined.  The way the program works is this: you go through 3 unique circuits or rounds.  Each one being 4 weeks. First is the Burn Circuit, second is the Push Circuit, and third is the Lean Circuit.  Obviously Chalene Johnson knows how to put together a program, but I have to say it’s never been better than in this one.  You truly build STRENGTH and get RESULTS because of the way the program is laid out.

Tracking SheetsIMG_5609

This is SO important – especially with this program.  Beachbody provides tracking sheets, which you can download from the website.  By using them for each workout, you are able to look back and see how far you’ve come during the program.  I am amazed at how much heavier I could go by the end versus when I started.  CLX is all about going HEAVY and going SLOW.  It’s about FAILURE.  And it’s about RESULTS.  Tracking your progress is the only way you’ll know just how far you’ve come.

OverallIMG_5589

Like every other Beachbody program I’ve done, I LOVED CLX.  I will do it again for sure.  There’s something about lifting weights that just makes you feel like (for lack of a better term) a BADASS.  It’s 90 days of getting STRONGER.  Yes, there are cardio workouts.  Yes they are TOUGH.  There are also ab workouts that may or may not have had me yelling at the TV.  But this workout is AMAZING.  If you want biceps, do this workout.  If you want to get LEAN, do this workout.  If you want ABS, do this workout.  BUT, only if you’re willing to stick to the meal plan.

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Get more info on Beachbody products here:

beachbodycoach.com/WendyGordon

myshakeology.com/WendyGordon

myultimatereset.com/WendyGordon


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Amaze Yourself!

Are you waiting for someone to come along and give you all the answers?  Someone to say, “This is how you will make your life better”?  Well, it ain’t gonna happen!  The thing about it is, this is YOUR life.  Take control of it.  Find the answers.  And do something to make your life better.  Make that choice.  And you just might be amazed.

I Can Do Anything!

Do you ever just feel invincible?  That’s what happens when you take control of your life.  When you start making positive changes.  Changes in your relationships, career, health, fitness, home, and anything else that might be bringing you down.  The changes I’ve made have led me down a path of amazement.  Amazement at MYSELF.  At the things I CAN do today that I COULD NOT do yesterday.  Sometimes, I just stop and think, “I’m amazing”.

Now, I don’t mean to sound cocky.  I’m anything but.  What I do mean to sound like is someone that is accomplishing something HUGE.  Someone that was completely incapacitated by a condition for the last 7 or 8 years that decided enough was enough.  Someone that took that condition by the b@!!$ and said, “you do NOT get to ruin my life anymore”.  That’s me.

And in so doing, I have been able to continuously grow in my abilities.  DAILY.  I wake up 6 days a week at 6am and workout.  I give it my all.  Today, I really had to stop and reflect on how far I’ve come this far and how amazing it really is.  I had to think about my inability to walk up a flight of stairs a few months back and my ability to do plyometric High Intensity Interval Training today and KILL it.  That’s amazing.  I had to think about the fact that I thought I would NEVER ever ever ever (times infinity) be able to hike and I do it EVERY DAY now.  I mean, can you see why I would say I amaze myself?

Do Something for YOU

The thing about what I’ve done is, while it does benefit those around me, I did it solely for MYSELF.  Every day when I workout, I do it for ME.  When I choose to eat healthy, I do it for ME.  What do you do for YOU?  Do you do enough for yourself?  Do you give yourself the opportunity to be AMAZING?  Go ahead, give it a try.  You just might achieve something you never thought you could.  The only way to find out?  Try.  Do something for you today!

AMAZE YOURSELF!

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Get more info on Beachbody products here:

beachbodycoach.com/WendyGordon

myshakeology.com/WendyGordon

myultimatereset.com/WendyGordon